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Created by Step Up Youth 2025

The 1st step in escaping is to realize you are lost. Seek Support? Call: 1-800-QUIT-NOW or visit www.quitpartnermn.com

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Simple but easily overlook

Created by Step Up Youth 2025

Taking a break is simple, easy, and therefore often overlook. It is in this break that you break away from unhealthy habits. It is in this break that you have the opportunity to realized this for yourself. Until you realize it in a break, you will have no time or attention to recognize the real adventure.

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How it is really like

Created by Step Up Youth 2025

It is the harm that keeps harming. It is the healing that never heals. It is a lie that keeps on lying.

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Simple, but Important

Created by Step Up Youth 2025

We often disregard the simple, but most important actions in our life. Taking a moment to breath can help soften or even reset your irritating mental state. Actions perform from a much more relax and calm state of mind is always more efficient and less problematic.

If you didn’t know, your mental state is much deeper & closer to you than this external world you kept worrying about. You are also even deeper, you experience this world from yourself actually. Without you nothing would matter. After you there is your mind then the world comes after that. So take care of the more important thing that alines closer to you. It matters more because it can mess with you & it usually does it 1st well before the world. Take that moment to breath often, you will one day come to thank yourself for it.

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Don’t be afraid

Created by Step Up 2025

Talk to anyone you trust about your problems and find help. Talking helps bring you out of the problem and into the light where you can solve them.

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Gaming Addition

Created by Step Up 2025 youth

Yes, gaming addition is a thing and yes it can be unhealthy especially for your mental health.