Progress, Not Perfection!
Mental health improvement takes time, and every small step counts. 🌱 Whether you’re learning to manage stress, opening up about your feelings, or asking for help, you are making progress.
Celebrate how far you’ve come. Keep going, be kind to yourself, and remember—you don’t have to do it alone.
Seek Support? Call: 988 Or visit https://988lifeline.org/ & nami.org
Graphic created by AMA youth
#MentalHealth #SelfCare #Wellness
A young brain is still growing, and marijuana use can interfere with memory, learning, attention, and decision-making. The choices made today can affect tomorrow’s future.
Seek Support? Call: 988 or visit https://988lifeline.org/
Graphic by StepUp Youth
#amaprojectSUPPORT
#substanceabuseprevention
#Drugprevention
#youthincharge
🎃 Bullying is not part of any holiday!
Bullying, teasing, or making someone feel bad is not a part of halloween. Halloween is about fun, treats, and kindness. Everyone deserves to feel safe, included, and accepted. This Halloween, be the friend who stands up for others, spreads kindness, and makes sure no one feels left out. Remember, the kindest thing you can do is make someone feel they belong!
Being a bully is not fun. If you see something, say something.
Use this anonymous reporting system from Sandy Hook Promise’s Say Something:
📞 Phone: 1-844-572-9669 (24/7/365 crisis hotline)
🌐 Website: https://sandyhookpromise.org/say-something-tips
#BullyingPrevention #StopBullying #SaySomething #HalloweenKindness #ViolencePrevention
Created by Step Up Youth
Students need more than academics—they need to feel heard and supported. 💜
Schools can create safe spaces through one-on-one conversations, counseling, and personalized support. Schools should make efforts to implement this kind of student care. Sometimes, simply listening can make a difference.
Seek Support? Call: 988 Or visit https://988lifeline.org/ & nami.org
Graphic created by AMA youth
#MentalHealth #SelfCare #Wellness
Every child deserves to grow up safe—in their home, at school, and in their community. We can all play a role in preventing gun violence:
🔹 Ensure secure storage and safety checks so firearms don’t fall into the wrong hands.
🔹 Store firearms securely to help prevent shootings and accidental shootings.
🔹 Talk about gun safety and take steps to protect children and families.
Protecting our kids starts with creating safer communities. Let’s choose prevention, responsibility, and safety.
Learn more about gun safety and prevention:
👉 Brady United
#ProtectKids #PreventGunViolence #GunSafety #SafeStorage #CommunitySafety #KeepKidsSafe
Created by StepUp Youth
Sometimes the message is simple: your body deserves better. Choose healthy habits and make choices that support your health and your future. 💚
Seek Support? Call: 988 or visit https://988lifeline.org/
Maybe it’s not just about how much time we spend online, but what we experience while we’re there.
Social media can connect us, inspire us, and help us feel less alone—but it can also affect how we feel about ourselves.
What does social media mean for our mental well-being, especially for young people?
👉 Read the full article and learn more:
Social Media and Youth Mental Health
Graphic Created by Step Up Youth
We are less alone when we turn to each other. The Mental Health Coalition (https://www.thementalhealthcoalition.org/belonging/ has tips for fostering connection and how to find people to connect through technology. #YouMatterMN #StartTheConversation
Created by Step Up Youth 2026
Graphic by StepUp Youth
Family should be a place where we feel safe, supported, and loved.
Drug abuse can affect the whole family—creating emotional pain, financial stress, broken trust, and constant worry. This youth-created message reminds us that our choices can impact the people we love. Let’s support one another and choose a healthier path.
Seek Support? Call: 988 or visit https://988lifeline.org/
