Take a moment to relax and calm your mind.
Stretch, breathe, listen to music, meditate, practice yoga, or simply give yourself time to rest. đź’™ Small moments of relaxation can make a big difference for mental health.
Seek Support? Call: 988 Or visit https://988lifeline.org/ & nami.org
Graphic created by AMA youth
#MentalHealth #SelfCare #Wellness
World Mental Health Day Virtual Conference
Join the Wellness Alliance for a members-only virtual conference exploring important topics in mental health, workplace safety, and employee well-being.
Topics include:
• Emerging Trends in Mental Health
• Domestic & Workplace Violence
• Mental Health Through the Stages of Life
Free for Wellness Alliance members.
Learn more and explore membership benefits: https://www.wellnessalliance.org/education-and-events/virtual-conferences/mental-health-in-the-workplace-virtual-conference?utm_source=Informz&utm_medium=Email&utm_campaign=WA%20Emails&_zs=SJGto1&_zl=f2muA
Substance Abuse Can Change Your Life
Sometimes, the choices we make can take us further from the peace, dreams, and goals we once had.
If you or someone you care about is struggling, it’s okay to ask for help. Reaching out is a step toward finding support and getting back on track.
Seek Support? Call: 1-800-QUIT-NOW or visit www.quitpartnermn.com
Graphic by StepUp Youth
#Wewinthegamebychoosingsportsnottobacco #Tobaccoflavorban #amaprojectSUPPORT
#notobacco #substanceabuseprevention
Violence prevention is important. If you see something, say something. Use this anonymous reporting system: Sandy Hook Promise’s Say Something:
Phone: 1-844-572-9669 (24/7/365 crisis hotline)
Website: sandyhookpromise.org/say-something-tips
Graphic created by youth
#STOPSchoolViolence #BullyingPrevention #AnonymousReporting #SaySomething #ViolencePrevention #SpeakUp #EndTheSilence
Someone you love may face both a mental condition and a substance use challenge. They deserve steady support, starting with you. When more is needed, help is available 24/7. Call or text 988 anywhere in the U.S. Learn more: 988lifeline.org #MHAM2026 #SeeThePerson
Do the youth in your community know that most of their peers don’t use substances? Learn about social norms: www.hidta.org/adapt/prevention-intervention-resource-center #SubstanceUsePrimaryPreventionMonth #PreventionMonth #MyPreventionStory
Starting the conversation around mental health doesn’t have to be heavy. It can be as simple as asking “what’s going on?” Seize the Awkward (https://seizetheawkward.org/conversation/starting-the-conversation) has tips and opening lines to help make starting the conversation easier.
Seek Support? Call: 988 Or visit https://988lifeline.org/ & nami.org
#mentalhealthsupport #YouMatterMN #StartTheConversation
#Wellbeing #suicideprevention
You are stronger than you think. You have the power to say no. No cigarette can force its smoke on you. Say no to tobacco. Protect your health.
Seek Support? Call: 1-800-QUIT-NOW or visit www.quitpartnermn.com
#Wewinthegamebychoosingsportsnottobacco #Tobaccoflavorban #amaprojectSUPPORT
#notobacco #substanceabuseprevention
Your voice has power. Share your story
#MyPreventionStory #SubstanceUsePrimaryPreventionMonth: www.samhsa.gov/prevention-month #PreventionMonth
Shout-out to Prevention Specialists and everyone who is saving lives! What’s your #MyPreventionStory? Visit: www.samhsa.gov/prevention-month #SubstanceUsePrimaryPreventionMonth #PreventionMonth
