Healthy Living does not mean to exclude. It means to include and nurture. No matter how many cultures you are from you can always establish a balance and healthy relationship with them. Be proud of who you are, where you are from, and learn to use it toward your healthy living.
Every cigarette avoided is more energy for the people you love. A smoke-free life keeps you strong for everyday joys. 
By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.
Seek support by calling: 1-800-QUIT-NOW or visit www.quitpartnermn.com
*CDC’s Tips ® Campaign has increased quit attempts among the overall population of adults who smoke and among specific communities, including African American people, pregnant people, and people with mental health concerns*
Learn more at: https://www.cdc.gov/…/tips/groups/asian-american.html
Image created using Nightcafe, an AI art generator
Quitting smoking gives you back your energy and creativity. 
A smoke-free life means more time to explore passions, create art, and share meaningful moments with others. Choosing health today makes room for inspiration tomorrow.
By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.
Seek support by calling: 1-800-QUIT-NOW or visit www.quitpartnermn.com
*CDC’s Tips ® Campaign has increased quit attempts among the overall population of adults who smoke and among specific communities, including African American people, pregnant people, and people with mental health concerns*
Learn more at: https://www.cdc.gov/…/tips/groups/asian-american.html
Image created using Nightcafe, an AI art generator
#biculturalhealthyliving#notknowingisfoolseekinghelpiscool#NKIFSHIC#juskaskmn#amaprojectSUPPORT#BALL
Don’t exclude, balance. Be proud of your heritage and the new culture you’re assimilating into. Both can equally exist and provide you a balance identity.
Created by Step Up Youth 2025
Created by Step Up Youth 2025
Substance abuse
It is the substance you use that contributes to the grim and dim environment your surrounded in. Wake up and let your life brighten. Seek help and see how bright your future can be.
Recognizing Mental Health
Mental health is an invisible pain. In that no one else can feel your own. Invisible, but not indestructible. It is important to recognize within yourself a degree of mental pain. In doing so each of us can acknowledge in others the same. In that pain we all share comes a degree of understand from which we can all help each other. You are not alone.
Bullying Prevention Starts With Us
Every student deserves to feel safe, respected, and valued. Preventing bullying begins with awareness, kindness, and speaking up. Whether in schools, online, or in our communities, let’s create environments where everyone feels they belong. One kind word or action can make a powerful difference.
Tobacco doesn’t just hurt you, it also hurts those around you. And who is the most frequently around you? Yes, it is your family, your friend, those that you care about. By choosing tobacco we are not just hurting ourselves, but those we love. If you can’t find the motivation to make the right choices for you, do it for your family.
Youth mental wellness matters. Sometimes doing something as simple as listening will greatly help your youths mental wellness. Take a moment to prioritize and don’t neglect that which is significant in your life.
