Created by Step Up Youth 2025
Being Bicultural
Content created by AMA Youth from Step Up 2025
Grim and Dim
Substance abuse
It is the substance you use that contributes to the grim and dim environment your surrounded in. Wake up and let your life brighten. Seek help and see how bright your future can be.
The Invisible Pain
Recognizing Mental Health
Mental health is an invisible pain. In that no one else can feel your own. Invisible, but not indestructible. It is important to recognize within yourself a degree of mental pain. In doing so each of us can acknowledge in others the same. In that pain we all share comes a degree of understand from which we can all help each other. You are not alone.
Be Kindness
Bullying Prevention Starts With Us
Every student deserves to feel safe, respected, and valued. Preventing bullying begins with awareness, kindness, and speaking up. Whether in schools, online, or in our communities, let’s create environments where everyone feels they belong. One kind word or action can make a powerful difference.
Substance Abuse: Hurts
Tobacco doesn’t just hurt you, it also hurts those around you. And who is the most frequently around you? Yes, it is your family, your friend, those that you care about. By choosing tobacco we are not just hurting ourselves, but those we love. If you can’t find the motivation to make the right choices for you, do it for your family.
Youth’s Mental Wellness Awareness
Youth mental wellness matters. Sometimes doing something as simple as listening will greatly help your youths mental wellness. Take a moment to prioritize and don’t neglect that which is significant in your life.
Bullying creates deep scars
Bullying doesn’t just hurt in the moment—it leaves deep scars that can last a lifetime. The words we say, the actions we take, and even the silence we choose can shape someone’s heart and self-worth. The scars left behind is not kind and can be detrimental. Scars left behind is for both the victim and perpetrator. No one wins. Let’s choose kindness, empathy, and support instead. No one deserves to carry invisible wounds from cruelty.
Fresh air. Clear lungs. Strong focus. 
Choosing to live smoke- and vape-free keeps you sharp, energized, and ready for what’s ahead. Protect your health, protect your future—because nothing is cooler than taking care of yourself. 
Preventing youth from using tobacco helps to ensure a healthier, more productive future generation.
Seek support by calling: 1-800-QUIT-NOW or visit www.quitpartnermn.com
*CDC’s Tips ® Campaign has increased quit attempts among the overall population of adults who smoke and among specific communities, including African American people, pregnant people, and people with mental health concerns*
Learn more at: https://www.cdc.gov/…/tips/groups/asian-american.html
Image created using Nightcafe, an AI art generator
